tag:blogger.com,1999:blog-8664092422705070182024-03-13T23:56:15.004-07:00WALTZ JUMP Adult Figure Skating Over Age 60 A chronicle of my attempt at the world of "Adult Figure Skating since 2012"Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.comBlogger722125tag:blogger.com,1999:blog-866409242270507018.post-57327690943398145832024-02-02T14:10:00.000-08:002024-02-02T14:14:36.976-08:00Getting busy on these Silver DancesI have been working on these silver dances too long! Planning to go all in on them until I can test them in the next few months.<div><br /></div><div><br /></div><iframe width="660" height="415" src="https://www.youtube.com/embed/pNY7jS7LivA?si=HzNCeScdEieI2F9E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-17020455040302097472024-01-26T12:43:00.000-08:002024-01-26T12:43:02.930-08:00Silver dance lesson …. <p>Same old same old.</p><p>After today’s lesson we are going to work on just the American for a while and get it test ready. Tackling them 1 dance at a time. I’m a little disappointed in myself. I used to get them all done in one session but my progress has slowed immensely and there isn’t enough ice time or practice time.</p><p><br /></p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/QyoRuDWOwuI?si=2sIzX9a3Q00w_QAm" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-86262585210215627502024-01-16T23:41:00.000-08:002024-01-16T23:41:46.676-08:00Hello 2024<p> Hi Skating Peeps:</p><p>Back from vacation in Hawaii and out of my flip flops and into my skates again. I really should not be wasting my time and money on lessons without getting any practice in between them. </p><p>I am going to reconsider my ice time in the coming weeks. I hate to quit taking lessons from either of my coaches but I am literally the only one out there not getting any practice time in. 🤨 </p><p>Lesson today was so unproductive because I was out of sync with skating AND my blades need to be screwed in permanently. I still am wearing the screws put on when I mounted the blades 1 1/2 years ago. They finally started slipping. </p><p>I’ll take care of that before I skate again hopefully 🤞 and try and figure out a sensible schedule for practice going forward.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/4q7t7Cjocbo?si=qXrl2fLrbLpfJvHr" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-41435683190469974132023-12-28T14:46:00.000-08:002023-12-28T14:46:12.415-08:00Auld Lang Syne 2023<p> Well I sadly did not get my Silver Dances up to snuff before the year ended and I will have to continue my slow progress in getting them ready to test. There comes a time when working on things that you are SO DONE with it all. I’m nearly there. I don’t like it that I can’t crank out these pattern dances in short order. My solo skating skills in dance are not good.</p><p>So enough whining. Here’s my last tango (of the year) with coach Vitali. After this I am off to the islands for some post Christmas fun in the sun and the rain forest of Kauai and the Big Island. </p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/OHgQnaZXhnM?si=f70Xl60EdveWcBlK" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-58340433795955900762023-12-21T13:49:00.000-08:002023-12-21T13:49:50.813-08:00Last Before Christmas Dance Lesson<p>Today was good but a little sloppy on my part. Trouble with tempo and matching leg positions.. </p><p>That’s it till next Thursday. Merry Christmas to all and to all NO LACE BITE !</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/fvjbXt0tl1w?si=a8FawkPDHQ1ZFPRy" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-42861718468272379542023-12-20T20:22:00.000-08:002023-12-20T20:22:45.393-08:00Catch up on videos…<p> I have gotten behind in posting my vids over here on this blog. The holidays are here and we are busy getting ready for our new house in February.</p><p>So below are a few sessions - most of which should be during lessons. The last one is the best. I got to skate with Doug today and we tried a little pairs skating. (In dance boots and blades!)</p><p><br /></p><p><br /></p>
<iframe width="660" height="415" src="https://www.youtube.com/embed/qQKAl5W1YGA?si=aMezOR9XX82DrQMb" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
<iframe width="660" height="415" src="https://www.youtube.com/embed/2CcQ36lWRM8?si=MdBRrSD_45TU53qS" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="415" src="https://www.youtube.com/embed/HY60ocIxV7E?si=JvfvjEeQfVScAkfS" title="YouTube video player" width="660"></iframe>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="415" src="https://www.youtube.com/embed/INDfpMtyPT4?si=gwzeyjXZPJla4HfW" title="YouTube video player" width="660"></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-14499189684503085092023-12-07T20:10:00.000-08:002023-12-08T08:15:22.919-08:00Tango - Tango - Foxtrot<p> No .. not an aviation call sign. Lots of repetition on patterns today. I had a 45 minute lesson vs my usual 30 this year and it enabled us to get to work on the Rocker Foxtrot as well. Longer video today. No close ups. Full rink view.</p><p>Tango. I still need more expression in the dance and the 3 turn at the end needs work.</p><p>Rocker Foxtrot. Just getting started again this year. Need more flow. We are shrinking our patterns to allow me to skate more naturally until I can do it without falling behind or making him work hard to keep us together.</p><p> </p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="415" src="https://www.youtube.com/embed/DJwc4WQ3TU0?si=OX4MvBg1YiLgykig" title="YouTube video player" width="660"></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-19157277552108952832023-12-04T21:02:00.000-08:002023-12-05T21:04:05.300-08:00Working on the Rocker Foxtrot Rocker… It’s a ThingTime to get back to work on the Rocker Foxtrot. I asked for some help on the rocker during my lesson.
Hard turn for me on my own.
<iframe width="660" height="415" src="https://www.youtube.com/embed/GUz1Tq4g2X8?si=7kGMwiHLBBWzatyy" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-80684552323370963392023-11-30T11:45:00.000-08:002023-11-30T23:47:03.069-08:00Cold Toes<p> That is my excuse of the day for not skating my best! More Silver Tango 🥱 </p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/GTdXHLGEEms?si=37azR_gwalszsBle" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-81253930883224311342023-11-27T18:17:00.000-08:002023-11-28T06:22:20.563-08:00Thanksgiving Aftermath !Kids are gone. Turkey leftovers have been consumed. Nothing left but the calories that stayed behind!
My lesson today was at the start of the session for both myself and coach Naomi. So rather than telling me to warm up .. she led me around and I tried to shadow her in the warm up exercises. It was more fun than the rest of the lesson!
Afterwards I ran dances and my free dance a few times but the video get too chopped with other skaters. So I just put a few tidbits of my accomplishments on the reel following the lesson.
1. Trying to increase my twizzle count from 2 to 3
2. Trying to get my spread eagle back
3. Spin practice
<iframe width="660" height="415" src="https://www.youtube.com/embed/y7OrRVwbTFQ?si=IxIvWRwJGDZCyxOZ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-64266671676262024592023-11-20T22:00:00.000-08:002023-11-21T04:38:57.940-08:00Gobble Gobble Turkey On Ice<p>Only skate of the week - Monday before Thanksgiving. Too busy to find any more ice time until next Monday. I can only imagine how that will go!</p><p>Had a technical lesson with Naomi today on some of my trouble spots on the Silver Dances. Vitali cannot see my feet when we are partnered and my Mohawk, Three Turns and Swing Threes needed some attention.</p><p>Afterwards I had some time to practice ~ never enough time.</p><p>Happy Holidays</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/gyLTr2K8RkQ?si=nFyuMt7JKcGHsQKV" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-90821161293174282992023-11-16T19:24:00.000-08:002023-11-16T19:24:37.748-08:00Silver Tango Uggggghhhhhh<p> Yes. Another Silver Tango Lesson going NOWHERE.</p><p><br /></p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/9L5h8gdkEec?si=fQy7WeNGzoUJ4O-o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-89161964161842548002023-11-09T10:46:00.004-08:002023-11-09T10:46:59.169-08:00Happy to Report a Good Lesson Today<p> My lessons so far this year are just 30 minute lessons. It’s hard to make great strides but today left me feeling like I am making some progress toward these dances.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/voAFnhoO7Iw?si=c3ZCXIQ40fJiDbpZ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-39007503488728878342023-11-02T20:14:00.003-07:002023-11-02T20:14:35.897-07:00Silver Dance Struggles<p> Another great lesson with Vitali. I really love my lessons with him. There is literally no way I can do these dances solo. Thanks to the adult skating rules - we don’t have to test these dances solo any more.</p><p>My American Waltz.. is really off. My swing 3’s are hopping and skidding and not at tempo.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/ImbmNpjTkys?si=l9EfRHzYNUut-RHd" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-17023169645628789242023-10-30T23:00:00.000-07:002023-10-31T07:31:33.312-07:00One Week Later …<p> So my Thursday skate didn’t record for some reason. I’m actually grateful because I was a wreck on the ice. Wednesday I had a flu shot and a Covid 19 shot and the side affects showed their ugly faces to me the next day. I had zero energy and my heart rate was high even sitting at a chair. I had to cut my lesson with Vitali short and even sit down at one point from nausea. By Friday I was ok and even swam some laps ~ which is what I am doing now to help my cardio and stamina without putting more stress on my fragile knees.</p><p>Today on the other hand went pretty well. Much better than my last lesson with Naomi. While we stuck to the basics during my lesson, they were important points that needed going over and should help a lot going forward. I have my FS skates on again (I did also last Thursday) and even though I didn’t feel well that day my coach agreed I was skating stronger in the FS boots and blades. Not sure where all this is leading.. but since today after my dance lesson I found myself wanting to try some freestyle …. 🤔 </p><p>Switching back and forth between those styles of boot/blade combo is not easy for me. </p><p>So after all that rambling. Today I broke my vids into two segments. </p><p>1) My lesson with Naomi</p><p>2) How I spent my time on the ice after my lesson. I managed to do some little jumps.. my weight is still sadly up too high to get off the ground and my knees aren’t appreciating the pressure it takes to push into the ice to get airborne nor the forces of my extra pounds when I land. Spinning, while far from perfect .. especially the Camel is arguably better in these skates.</p><p><br /></p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="415" src="https://www.youtube.com/embed/pfnYSbqLtH0?si=y0c0uoQd4xTT4pA4" title="YouTube video player" width="660"></iframe><div><br /></div><iframe width="460" height="415" src="https://www.youtube.com/embed/WJIPLwu0aYc?si=clY6OOu8_Z1HGTCu" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-33888562745316618012023-10-25T21:12:00.002-07:002023-10-25T21:12:11.468-07:00Square One with Naomi<p> Much anticipated lesson with coach Naomi but I was on 3 hours sleep and my skating legs are nowhere to be found. We spent 1/2 our lesson catching up and the other 1/2 working on the most basic things.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/rPo7SFqeiLU?si=Lij-RPa7VbvRsH4k" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-32432843694461525102023-10-19T11:32:00.000-07:002023-10-19T11:32:01.222-07:00Tango Time<p> Today’s lesson was all Tango. I warmed up this time for about 15 minutes before the lesson which helped but I will be happy when I can just get on the ice and know where my knees, ankles and feet should be without thinking so much.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/yZzfIJpRfC4?si=OgElME15WeTYDFTN" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-83928674765523466972023-10-12T17:44:00.007-07:002023-10-12T17:46:10.344-07:00First Lesson in 4 1/2 Months with Vitali<p> Nuff said. I was shaky at 8:00 am no warm up. We did some warm up exercises and worked on the Silver Tango. </p><p>Looking forward to getting my legs and feet back under me.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/CyAL5TYAhvI?si=QUKiioOsIpc_gyp0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-57313822492194335512023-10-10T07:08:00.002-07:002023-10-10T07:08:16.729-07:00Return To The Ice After 4 Months<p> After four months plus a week off the ice I skated for the first time. To say I felt like Bambi is an understatement. </p><p>We moved from Washington to Arizona and the process required my full attention. No time to skate. I skated a little in April and May and hung up my skates May 31st.</p><p>Now that I am here I can finally get back to the ice. Not only did I feel wobbly and feel awkward, but I have forgotten many of the steps and rhythms of my dances. I have a partner lesson with Vitali on Thursday and I’m really nervous about that.</p><p>On the plus side - I didn’t fall or get hurt. On the minus side - my boots hurt because I spent the summer out of them and in flip flops. 🩴 Bunions worst enemy are flip flops.</p><p><br /></p><p><br /></p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="415" src="https://www.youtube.com/embed/DFNRmrdrIo4?si=ydHweNc1sVEQeNzg" title="YouTube video player" width="660"></iframe>Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-12306689922982268052023-05-29T11:51:00.004-07:002023-05-29T11:51:22.312-07:00Adult Gold MIF Test TRIAL <p> Knowing I was not ready for this test my coach asked me to make a run at it. “Put on a skirt and run them without stopping as though you are skating for the judges or a virtual test” This way we can visually see where my weaknesses are and maybe a few strengths!</p><p>This test would not have passed - even at Adult 50+ but it is getting closer. I won’t be on the ice much this summer after today because I am moving and we have a busy schedule this summer.</p><p>I’ll keep posting any practices as they happen. </p><p><br /></p><p>Happy Summer.</p><p>P.S. Thank you coach John Saitta for never giving up on me. So many words of wisdom come out of every lesson. It’s difficult to remember them all and put them into everyday practice. But little by little progress comes. I’ll miss you most of all … to quote Dorothy!</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/gJ9vrEXpft8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-24475104219235630682023-05-15T13:51:00.003-07:002023-05-15T13:51:31.722-07:00Another Monday Lesson with the Master!<p> I got an extra 15 minutes today and we worked a long time on back eights, double threes and a little on brackets. I can’t figure out why I am struggling to make progress on these. So much GREAT INFORMATION yet executing it is another story.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/ctMxACPThfA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-25746905267819584412023-05-11T20:05:00.004-07:002023-05-11T20:05:35.049-07:00Moves In The Field Practice Day<p> I finally forced myself into a practice session to work on my MIF so I don’t show up on Monday without any solid effort since my previous lesson. I found them to be super challenging without my coach reminding me what to do or not to do. 45 minutes isn’t much of a session. I will have to try much harder.</p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/Q6RuOvBlyLg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-56144479577013284032023-05-08T17:45:00.004-07:002023-05-08T17:45:58.068-07:00Monday Morning Mishaps<p> So great lesson last week. I learned a lot. Wrote it all down. Watched the playback. Then got busy packing for our big move and didn’t get another chance to skate until TODAY. Ugh 😩.</p><p>Of course it shows but we press on. Coach John is so understanding. He just keeps feeding the good info and well.. we do what we do. Sometimes it pays off. I hope to make some good progress this week as I hit some practice sessions. </p><p>You may notice (or not) I am back on my dance blades. Turns and twizzles are easier but ooooh the spinning.</p><p><br /></p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/juCyA6fTJ7g" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-32498974694346099292023-05-01T14:11:00.003-07:002023-05-01T14:11:16.958-07:00Summertime Skating ~ Good bye to the Inland NW<p> Home for my last summer in the Inland NW. We’re making the move to Arizona permanent and heading South as soon as we sell our home and tie up loose ends. </p><p>So glad to get a chance to get some lessons with coach John Saitta (not Santa as I wrote on my video typo) for a few months more. </p><p>Goal: Adult Gold Moves in the Field. Live or virtual I hope to take this test before I leave. I’d love to get a place on coach John’s Gold Medalist Wall of Fame!</p><p>If time allows I will get some lessons with coach Kendall for ice dancing as well. </p><p><br /></p><iframe width="660" height="415" src="https://www.youtube.com/embed/e_jszWVLbyQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Dianehttp://www.blogger.com/profile/10544584129458990130noreply@blogger.com0tag:blogger.com,1999:blog-866409242270507018.post-75609798559210164242023-04-17T21:25:00.007-07:002023-04-17T21:33:02.934-07:00Squeezed in One More LessonLast Dance (session) with coach Vitali until I return at the end of summer. Thanks for the last minute lesson .. 1 hour at 7:00 am. Whew!<div><br /></div><div><br /></div><iframe width="660" height="415" src="https://www.youtube.com/embed/z3ggyf5NSxs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>Waltz Jumpshttp://www.blogger.com/profile/14032893356125953149noreply@blogger.com0