Sunday, March 24, 2013

My Own Dance Studio

No more excuses.  My house is complete and I now have to make use of this exercise room.
My plan is to dedicate an hour a day to ballet, off ice skating workouts, Pilates, yoga, stretching, weights, conditioning.   2 more weeks and we will be moved in.

Wednesday, March 20, 2013

Silver MIF Practice

I'm still too busy to get on the ice regularly and when I do skate, things don't always feel right.  Today was one of those days.  I had 15 minutes of empty ice while I was warming up, but did not feel good about freestyle.  I had shaky legs, bad edges, etc.  So I decided to work on Adult Silver Moves In The Field. This is my next test level for MIF.

TR 25.11 Adult Silver Moves in the Field Test
Candidates must skate the correct steps and turns on good edges showing good form, continuous flow and strength, and preciseness to their steps.
1. Eight-step mohawk sequence
2. Forward and backward free skating cross strokes 3. FO-BI three-turns in the field
4. FI-BO three-turns in the field
5. Consecutive outside and inside spirals
6. Forward and backward power change of edge pulls

One element may be retried, if necessary.
(Approximate time for test: 14 minutes)
Judging panel required: Three bronze or higher rank singles/pairs or dance judges who are certified to judge moves in the field tests. 

Wednesday, March 13, 2013

It's Raining Men!

I forced myself to squeeze in an hour to skate yesterday.  It's been over a month since my blades have touched the ice and it's been several months since I have been skating with any regularity and/or seriousness.

We have been building a house and we are in the final stages and so my time has been otherwise occupied.  Very exciting, but my skating has suffered.

Next month I'm planning a trip to Scottsdale, AZ to be a jealous spectator at the USFSA Adult Championships.  I really wanted to participate as a skater this year, but I didn't have enough discipline to keep going after my July competition, so this year I will attend with envy and anticipation of next years Championships to be held in Hyannis, MA.

Here's some uncut video from my short skating session yesterday.  If you skate ... you know this is something you don't see very often:

Three Men and a Lady !!


 I didn’t skate at all since last Thursday so I guess I get what I deserve in the lack of progress department.  I am just so frustrated over...