Monday, November 28, 2022
Thursday, November 17, 2022
Leaving tomorrow for parts much colder than Arizona. Got my last lesson in today with beautiful and talented Naomi Lang. My lessons are so low key with her vs with Vitali when my heart rate goes skyrocketing! But that’s ok. She helps me with so many fundamentals and now I am trying to increase my skating vocabulary from
Three turns and Mohawks to
Brackets, Rockers, Counters and Choctaws. This may take some time. I’ve been working on some of these off and on for a few years.
Now .. considering my coach is actually a Karuk descendant … AND the first Native American to participate in the Olympic Winter Games (2002) perhaps I should stop calling them Choctaws and Mohawks and start calling them S Steps and C Steps. Such a hard habit to break. I will try.
Monday, November 14, 2022
I had another great lesson with Vitali today. We spent extra time working on the Foxtrot exercises and spent a long time working on the position of my RFO edge/lilt and the timing of my end pattern RFO edge and closed C step .. what else is new? I do feel I am making a little progress on it.
Friday, November 11, 2022
Had a great lesson on Monday with Vitali. Tuesday I received a Covid19 booster and a Flu shot at the same time in different arms. I skated right after and felt ok. I didn’t skate too hard on the session.
That night - WOW - arm aches, body aches, chills, headache … don’t get me wrong. I am not complaining about getting vaccinated. But these two together really got me.
I tried skating on Thursday because I had my first lesson with Naomi after coming back to Arizona and I didn’t want to miss it. I was so dizzy and fatigued I had to get off the ice - rest in the warmer lobby and return during my lesson time.
Needless to say .. we didn’t make much progress, but I have some really great exercises for learning my counters and chocktaws.
Monday, November 7, 2022
What a great summer it was. It flew by ~ I had no idea I was going to skate so often and spend most of the working toward a partnered dance test. It was so much fun working with a partner again.
My modus operandi is to hang up my skates for a bit right after I complete a test or competition. I get so mentally exhausted and worked up over the performance day .. I just need time off. So I haven’t seen the ice since October 21.
Today I got back on the ice in Arizona and had a dance lesson with Vitali Vakunov. After not skating for two weeks and playing 9 holes of golf in the morning .. I was wondering how my legs were going to hold up.
Much to my surprise I never got really fatigued during the 45 minute lesson. We went from dance to dance doing warm up exercises before each dance then running them back to back. I was pretty impressed with my stamina. Of course I think Vitali is doing all the work .. I’m just along for the ride!
Friday, October 21, 2022
They say it ain’t over till the fat lady sings… an opera reference and probably not a politically correct one at that. Well the fat lady has sung and she skated too!
Honestly I am really proud of our partnered free dance. Mike and I started this journey early this summer and with only 1-2 max practice sessions per week and a weekly lesson with Kendall LeClaire who has the patience of a saint.
After testing and skating competitively for 11 years as an adult skater .. I have learned that I NEVER FEEL READY for anything. Not a test nor a competition. It seems to get worse and worse as I get older.
Nevertheless we did our best this morning. We both got a pass by all three judges. We each had plenty of notes on things to improve on.
Following that skate I had to wait for 2 other moves in the field tests. I skated ok during my solo FD test but not my best for sure. Darn it. But I did pass that too and now I have some new goals for Arizona.
Goals for the winter.
Test my PRE-SILVER dances with a partner (my coach most likely) and work on the skills within those dances and hopefully pass the tests and start to learn the Silver Dances.
Wednesday, October 12, 2022
I haven’t skated this many sessions in a week in YEARS. I’m trying not to overdue it. Getting in some runs each day but otherwise taking it easy. Working on Twizzles and other fundamentals not shown in my videos. Yawn 🥱
Solo dance is ready. It’s not perfect but barring any falls or big errors ~ I think I will pass it. Testing as Adult 50+ (duh) 👵
Something new I attempted today was a FI Twizzle with an open leg position and also tried grabbing my blade .. without success I might add. That put some fear into me. I don’t want to get hurt the week prior to a test by falling hard on that.
Monday, October 10, 2022
I booked 6 sessions of ice time this week. Skating 4 days with double sessions on Monday and Wednesday when I have my lesson. I need some time alone to work on my Solo Free Dance too.
Mike and I are working hard and trying to clean up the little things. Our spin is getting better - we just need to work on keeping our eyes off the ice and our legs more in sync!
Thursday, October 6, 2022
Saturday, September 24, 2022
DONT BE CONFUSED - WE HAVE NOT TESTED THIS FD YET. My YouTube video didn’t give a shot to work with for the thumbnail so I grabbed an old shot of us when we passed our Pre-Bronze Pattern dances in 2017.
So late last night I signed up for an early morning Saturday practice session. I was a little late and hadn’t really expected Mike to be there. He was already taking his skates off from the 5:45 am session! So I tried a few runs of my solo free dance - since I have decided to also test it in October. Afterwards Mike and I broke down our little program into sections and worked a few things into (hopefully) muscle memory.
Wednesday, September 21, 2022
Saturday, September 17, 2022
Yep. You know how it is when you are choreographing and working on a new program. Also learning dance skills aren’t as easy to recognize. It’s kind of like watching grass grow.
So now is a good time to remind any viewers that this is by no means a tutorial of any kind. Just a video journal of my skating journey with all its’ ups and downs.
First was our lesson on Wednesday.
Then our follow up practice today at 5:45 am!!!!!! You gotta be kidding me.
Friday, September 9, 2022
Early call this morning for a partnering practice. I’ll be off the ice for the next 4 days so I took advantage of the ice time despite not having even 1 cup of joe first!
We worked on parts of our free dance and trying to work out the Twizzles. Hard enough doing them alone much less in synch.
Tuesday, September 6, 2022
I did the dumbest thing. Off ice walking down my stairs I rolled my right ankle. I caught it in time to stop from falling down but it definitely did some damage to the foot. I proceeded to the rink anyway thinking the boot will act like a cast and maybe I could skate on it.
Once I got there and removed my shoe I realized flexing the foot really hurt as well as most other movements. RATS. Put the dance boots on anyway and gave it a go.
Surprisingly I didn’t fall and I was able to gently do quite a bit of skating for 45 minutes. I was really struggling to use my ankle to rise and fall on the turns or put pressure into the ice.
Thursday, September 1, 2022
Today I donned my freestyle skates (boots and blades) for the first time since April (?) When I first got them new boots and blades. I have hesitated switching them out to practice any freestyle as there is somewhat of a learning curve to the short blades without a large toe pick near the ice.
Hence, I have not jumped since early 2022. My spins have been such a struggle. Today when I first put the FS skates back on I was skidding a bit. They are sharp… I had them sharpened a few weeks before the last time I wore them for competition in March. I think they are mounted on a different angle on my boot than my dance blades. It took about 15 minutes to acclimate.
What a fun day. I can’t believe how much I miss skating pairs. Don’t get me wrong. I am really loving the discipline of ice dance but there’s just something different about pairs… aside from the obvious.
Wednesday, August 31, 2022
Monday, August 29, 2022
Wednesday, August 17, 2022
Well I finally did it. It’s been a long long time since took a spill like this. Today while doing absolutely nothing - I managed to let my feet go out from under me and fell backwards and let my head bang the ice. Longest second of my life. I thought about how much it was going to hurt my arms and shoulders .. till I heard the cranial thump! Took me a few moments to shake it off before I could even get up and another 5 minutes off ice trying to evaluate if I had any visible signs concussion.
Of course our motto is “We Get Up” right?
Prior to this fall we started trying out Twizzles together. I learned a new beginners arm position for ice dance down at our sides. We also did some practice with swing rolls in varying dance holds. We need some serious practice time together without the coach to work on our skating rhythym together.
After today we are both out of town for a about a week so we’ll get back to it at the end of the month again.
Monday, August 15, 2022
I ran my Gold MIF but none of them went very well. It wasn’t worth recording. Did some three turn practice in front of the camera - then my phone got knocked over and when it was reset .. it was out of focus. A few Twizzles were captured in the blurry background.
Friday, August 12, 2022
I really struggle with balance on Twizzles and some Three turns .. especially inside controlled ones like in moves in the field. I can do them in freestyle - like before a Toe Loop or if I choreograph one particular one into a program - it gets practiced over and over so I find the balance of it.
Obviously I am not practicing the moves in the field enough to find my balance on them. I know what I am doing wrong YET I am (thus far) unable to take the words of my coach and correct the problem.
Problem: Keeping my hips tucked under me. Using enough ankle/knee bend to keep the edge with just my lower body. I usually stick my butt out - which needs to be counter balanced so I then lurch my upper body forward some. That makes the turn off balance and harder to check the exit edge.
Simple right? I know what’s wrong so just correct it! I wish.
My Twizzles have the issue of turning into spins (too centered) or turning into loops (inside edge vs a traveling three turn). Coach thinks part of the problem is in my entry arm position. I tend to shoot both arms straight out in front of me… causing the same problem as above… off balance.
Now we are trying more of a “sweet spot” approach to them. We did a two foot spin test and used my arm position of that spin to gauge where that spot was and are trying to apply it to the Twizzles arm position.
Wednesday, August 10, 2022
Monday, August 8, 2022
I’ve had the grandkids this week so I had to squeeze in practice where I could even if it meant 6:00 a.m.
Have I mentioned I am not a morning person? Nobody should skate before coffee should they?
My usual routine involves a few cups of coffee, a soak in the hot tub (yes I know it’s not recommended before exercise) and a few stretches off ice then on ice.
Today I was cold and stiff and my knees would not let me rise and fall into the turns.
Wednesday, August 3, 2022
Wednesday, July 27, 2022
After my lesson Wednesday I stayed for an extra session - tried some moves in the field then did a few of my Pre Silver Dances in the solo mode .. although I have no intention of testing these alone if I don’t have to!
Worked on some Twizzles and turns then tried a few final spins before leaving the ice.
I have been really struggling with spins on the MK Dance blade. Same rocker in theory as my MK Phantom FS blade but lacking of course the first big toe pick at the bottom. I think I may be making baby steps of progress on them.
Practicing those pesky Gold Moves In The Field.
They need some serious attention. Especially the inside double three turns and the brackets.
The power circles need POWER. From the first step to the last - all with POWER but increasing speed and circle size.
The double threes need more edge control and tidy feet. I need to tuck my hips under me ~ pretty much for everything I do. The inside double threes need some attention. I have some great exercise for them but haven’t had enough ice time.
The backwards circle 8 is ok but needs better flow and especially the last edge = the LBI edge. I always am misaligned and fall out of the circle or can’t continue the flow.
The brackets ..well… Plth. They need work. I know if I tuck my hips under me and keep neat feet without too much scissoring .. they will be cleaner. Right now I can hardly do them without two - footing.
Kendall LeClaire is working with my partner Mike and I for the summer. By October we hope to test or compete somehow ~ depending on how things go. Maybe a Bronze Partnered Free Dance or test. Finding both ice time and free time for us to practice is the only thing holding us back.
Lesson 2 was really good. It’s amazing how different skating with a partner at your level is compared to skating with a pro who anticipates all your faux pas’ and poor posture and skating skills.
In Arizona when I skate with my coach Vitali Vakunov it is a totally different experience. Only one of us is learning.
When I skated pairs with Hank ~ it was similar to this; in that we had to spend a lot of time getting a feel for each other’s speed, edges and body language. You know you’ve reached that point when you stop looking at each other’s feet!
Today we worked on stroking hand in hand, then in Kilian stroking and some Swing Rolls and Chassés then onto Progressives in Waltz hold. We’re off to a great start.
Tuesday, July 26, 2022
Went for a badly needed practice session today. No partner, just working on loosening up for tomorrow’s lesson early in the morning.
The ice was unusually terrible today so I was cautious in my steps. Did some warm ups and working on getting the cross rolls “dance style” vs free style. I made a few attempts at my Pre Silver Dances .. some with overhead music and surprisingly (to myself) I did a full run of my free dance.
My major issues right now are fatigue and knee pain and lack of confidence!
Thursday, July 21, 2022
On the ice with my previous dance partner Mike Otis. He took me through the first 6 dances back in 2016 and 2017. We have decided to spend some time this summer skating together and taking some partnering lessons with coach Kendall LeClaire.
Day 1: Evaluate our current skills and see where we are at!
My 20 minutes with coach Kendall was spent on fundamentals. Stroking, cross rolls, swing rolls, progressives front and back. My takeaway was finally figuring out how to set my foot down on the ice during cross rolls like an ice dancer vs a freestyler or someone doing moves in the field.
I was busy practicing during Mike's 20 minutes so I didn't see what they worked on. Once together we just reacquainted ourselves with stroking side by side in hand hold. We needed some help with even that! I can stroke pretty good with my coach Vitali in Arizona but he keeps a pretty good lock in our dance positions which makes it easier. Skating with 2 skaters vs a skater and a coach is more difficult.
We made some progress on the side by side skating and found out we did better in Kilian hold.
It was a great first lesson with Kendall. Looking forward to more..
Monday, June 27, 2022
Had a few weeks off to go to the lake and visit some of the grandkids.
Back to biz-i-ness. The knee is acting up so I took it easy first day back. Just worked on moves in the field and then work on turns from my last lesson trying to remember to keep my feet together on the three turns.
One run at the 14 step near the end.
Monday, June 6, 2022
Skated my first Coffee Club .. and possibly my last of the summer. There is only 1 more before they give up for the summer due to ice maintenance and club ice being sold to hockey .. etc.
Just three of us on the ice so I just concentrated on my task.. Gold Moves in the Field and my Pre-Silver Ice Dances. While I did try them all .. none of them are looking very promising right now.
I'm hunting for both a dance partner and a dance coach. My pairs partner from a few years ago does not want to ice dance ... and my dance partner from a few years ago doesn't seem to be making any aggressive leaps toward partnering again ... hopefully that will change.
Wednesday, May 25, 2022
I knew yesterday would be foggy as they had a small fire or something back where the Zamboni room is. When I got there you could hardly see across the rink. Some skaters were outside because they couldn’t skate with the smell.
I got inside but didn’t smell anything I recognized as smoky but it did have some strange odor I could not put my finger on. When I set up the camera it was either focused on something close by and never readjusted or .. well blame it on whatever was in the air.
First day back on “home ice” in Spokane at Lilac City Figure Skating Club. Busier than I prefer, but not too bad. Trying to work on the things coach John taught me Monday from my lesson but not having much luck.
I did make a complete run of my moves in the field and all three Silver dances but due to the blurry video and so many people on the ice .. I chose to just post the spins I worked on at the end of the session.
I do feel like I will re-learn how to spin on these blades and find my balance. It’s just going to take time.
Today I was able to get a little lower on the sit spin without falling over. Yeah!
Monday, May 23, 2022
I’m back in the Inland Northwest. Trying to figure out my summer skating schedule and coaching options. Last summer I worked with coach John Saitta in Coeur d’Alene and so loved working with him. He is a great technician and has the ability to really explain how to get things to work when they aren’t working. Also he’s very patient and doesn’t buy into all the adult skating excuses! If coaches cater to our laundry list of aches and pains and excuses we would never make any progress!
While his current coaching schedule is full I was able to snag a lesson during a cancellation albeit I had to skate at O’Dark Thirty from 6:00 am to 8:00 am to get the lesson. A major chore for me.
Still on my new dance blades I wanted him to eval my spins and see if we should continue to work on moves in the field on them.
Thursday, May 5, 2022
I’ve been off the ice for a few weeks enjoying my son’s wedding in Hawaii. Now were are back for a couple of weeks to tie up our loose ends in Arizona. I have 2 weeks of skating here left before heading northbound for the summer to Washington/Idaho.
Still working out the kinks in my new dance boots and dance blades. Having a terrible time with spins but the turns feel better already. Today I had my first partnering lesson in them. Happy to report no falls! The first video depicts my spinning problem.
Wednesday, April 6, 2022
Yes .. they took FOREVER to get made. Almost a year.
New Harlick Custom Boots *Features (why)
* Low cut dance stay (allows better toe pointing for ice dancing)
* Higher heel (no idea .. but taller always sounds good to me!)
* Extra scallop for ankle flexibility (self explanatory)
* Comfy soft white pebble calf (self explanatory .. also this is my LAST pair of boots)
* Natural sole with chem glaze (I did not like the carbon graphite hard soles of my last pair)
New MK Dance Blades
* Shorter length blade (short tail for close steps and no more “click of death”)
* Toe pick designed for ice dancing not jumping (top pick very small - no reaching back for a toe jump) (bottom pick - I have no idea, but it’s harder to spin so far)
So after my first session on these pretty skates I think I will love them once I get used to balancing a spin and get more secure on my edges. Zero foot pain. First pair of boots that didn’t draw a little ankle blood on break in. I feel like they will improve my three turns and twizzles. I did do a nearly complete set of inside and outside edges of compulsory figures as well as double three turns on figure patterns. And I ran most of the Gold Moves in the Field (slowly) so I think I will be able to skate both dance and moves in the field with them.
I get too tired to skate more than one session normally, but this summer I may try skating multiple sessions in a row and changing my skates in between to get some regular Patch, Dance, Moves & Freestyle into each day I skate. Sounds like a diet that won’t succeed!
Tuesday, March 29, 2022
Had a laid back practice today. Lots of relaxed drills. My mind is looking forward now to my summertime skating. Moves in the field are a priority. I’ve been putting this Gold test off for years now.
I did some drills today. Some from my dance coach. Others from my MIF coach up North. I even tried a couple of ice dances and ran my solo free dance while someone else’s music was playing.. it almost fit!
Thursday, March 17, 2022
I thought this week would be so fun .. no pressure. My first days back on the ice were anything but. My legs felt sore and stiff and my my joints .. UGH. I either need to quit complaining about all the aches and pains of being 62 and figure skating and ice dancing .. and start working to strengthen and stretch or just quit all together. That’s not an option.
Here’s a few days of practice ice. First one l did a little bit of freestyle too.
Sunday, March 13, 2022
Goal: 1st competition in 6 years
Goal: 1st ice dance competition ever
Goal: Don’t fall
Goal: Have fun
Check-Check-Check- … and Check (despite nerves that rival jumping out of a plane without a parachute)
Anyone who knows me - knows that I am a very nervous competitor. Without being graphic .. I literally get sick before nearly every competition and shake so bad I am sure the judges can see me knees knocking.
I’ve been learning how to ice dance for the past few years and tested a few pattern dances - from Pre Dance through Bronze leading into 2021. Then I decided I wanted to try a solo free dance for testing and or competition. My amazing coach Naomi Lang Strong has been working with me for a year on how to do a Twizzle, how to do a Counter turn, how to do a Chocktaw and how to skate like an ice dancer vs a free style skater. I am definitely not there yet .. not by a long shot, but I have found a new love of the discipline and I’ll probably stick with it.
My one event was the lowest level of ice dance. Bronze Solo Free Dance. Meaning … I dance alone (duh) and it’s a free dance .. vs a pattern dance like the Foxtrot or the Fourteen Step or European Waltz … You are free to just skate to the music, but you are supposed to incorporate edges, steps and turns that are used in ice dancing and you are supposed to execute them with proper body carriage, leg and arm extension and skate over your hips - in dance positions.
Fortunately at the lower levels .. and especially at the adult level you can just skate and there is not a lot of nit picking done on your elements. If I test this same program at the Adult Juvenille Solo Free Dance level .. they will point EVERYTHING out.
I totally botched up my Twizzles on the exits, my Counter had a sub curve, my Chocktaw fell apart and my Sit Spin would have been DQ under IJS for not being low enough .. but under the 6.0 system I managed to get first place and a gold medal.
I will post the professional video here in a few days when it arrives.
Back to the drawing board. Happy it’s over and proud that I didn’t give up.
Thursday, March 3, 2022
I skated my last session today with a short and final lesson before heading to Spokane for my first competition in 6 years… Long time. Today went a little better than yesterday but I’m still feeling like I could use 3 more months!
Wednesday, March 2, 2022
So here I am - 10 days from a competition and in that dreaded place. Feeling not ready. Not by a long shot. Yes I will go - I will skate and barring no fall - I will pat myself on the back for taking a risk and putting myself “out there” again after 6 years.
I would love - just once to attend a test session or competition where I felt like “I’ve got this” or I am ready and have been ready for some time. Does anyone ever feel that way? I wonder. Perhaps it’s how show skaters feel after their days of competition are over. No more judges. Skating exhibition style and for the most part skating using the skills they can do in their sleep. (Thankfully none of those people read my blog or I would probably get a load a complaints for saying that!!!)
So I will just chock today up to nerves and old age. It was a strange session with interruptions due to someone taking a virtual MIF test on our dance session. And … there were 5-6 skaters on the ice which is unusual! I know .. I should not complain about 5-6 skaters on the ice.
My complaint is that I don’t see any good form or extension or expression during my skating right now. When I am out there .. I feel like I am trying but when I see the video .. whoa .. it looks more like someone walking through their program rather than skating it full out.
Monday, February 28, 2022
Thursday, February 24, 2022
WYSIWYG. I have 3 more practices and 1 more lesson before heading to Spokane for the 2022 PCAS event where I will skate in my first competition since 2016 - It’s been 6 years! I was 56 … now I am 62 … that is HUGE.
I was moderately happy with my run today even though I messed up my choreo a bit. I finished with the music .. I didn’t fall (well, at least not during my program run!) and eked out a 3 turn Twizzle during practice .. then promptly fell on the subsequent back crossover by the evil “click of death” … Ugh.
Wednesday, February 23, 2022
Well this is about the worst place to be in prior to a competition.
1. My dress needs some alterations
2. My physical condition is about 30% of what I would desire
3. My program needs a lot of polishing
4. Most importantly my elements: Twizzles, counter, edges, etc. need work.
I have 4 practice days left on ice but 17 days left till my competition day.
Not much I can do but focus and try my best.
Thursday, February 10, 2022
Someday I will get to the rink in time to stretch, warm up off ice and on ice BEFORE my lesson!
Not today … so um .. I had a little trouble with everything.
Wednesday, February 9, 2022
Thursday, February 3, 2022
I was wastin’ away in Margaritaville - Now I am paying the price. At 62 and with my current level of activity (not enough) I am really hurting when I try to finish a run of my program.
Today I warmed up for my lesson working on some of the elements. Did a run through with my coach and then we tweaked some steps that were sounding too scratchy on the ice. Then to help condition me .. and probably to warm up my coach …. She made me put my program music back on and we skated the full 1:40 power stroking together. It was fun trying to keep up with my 5 time US Champion Ice Dance and Olympian coach Naomi Lang Strong!
Wednesday, February 2, 2022
Well I never thought I would say this again, but I have entered a competition. My home club Lilac City Figure Skating Club is hosting the 2022 PCAS - Pacific Coast Adult Sectionals in March 2022.
I am most decidedly NOT in competitive shape nor am I expecting anything more than to show up and hopefully skate without falling.
My last competitive event was September 2016 at the ISU International Adult event in Vancouver WA. There I skated in the Silver Pairs and Silver Ladies III event.
Skating since then has taken a back seat to many other things. I keep posting my practice videos and blogging when I skate but there is no longer a learning curve .. seems more like a slow-but-steady decline in my skills.
Since taking up ice dancing I have come to learn that the discipline is WAY HARDER than one may think by looking at the pattern/compulsory dances. Putting those steps into the proper rhythm, using good extension, pointing toes and fingertips, good knee action, strong edges and turns and OMG TWIZZLES is not easy.
When I was free skating I could see progress and improvement but in ice dancing my thoughts of disappointment and self loathing are an everyday occurrence when I watch the playback of my skating.
Nevertheless, I continue. I do enjoy getting out there and trying and I am coming to grips with my age and body’s reconciliation with what it can and cant do. Some of it is a mental barrier for sure and I suppose if I wanted it bad enough I would work a little harder. More stretching, more gym time, doing things to build up stamina, etc .. but I don’t seem to be able to make the sacrifices necessary to do that.
So it is what it is … as they say.
Thursday, January 13, 2022
Wednesday, January 5, 2022
First day back on the ice today. Skipped my Monday practice and trying to cram it all into a short session. I was pretty tired - PHFS ? Post Holiday Fatigue Syndrome ! My stamina really bites right now. A run of my solo free dance threw my heart rate up to 164 today. I never even leave the ice except for a couple of hops. Gotta work on that.
Fourteen Step: Getting better on the pattern but still cannot skate to tempo without coach Vitali. I sped up the video to 1.25% of the speed and it nearly matched the music.
Foxtrot: Also getting better and I am thinking this is probably my favorite of the three evil Pre-Silver Dances! Just need a nicer Closed Mohawk and more power to get the 2nd pattern in the proper place
European Waltz: My nemesis. I am trying so hard to not wide step. Someday somebody’s words will click with me and I will find a way to make them clean.
Solo Free Dance: Looks pretty sloppy all throughout. I plan to really attack this one since there is a possibility I will try and compete with it at Adult Sectionals (non-qual) event in March of 2022. I also plan to use this program as a test: Adult Juvenile Solo Free Dance sometime. I need to clean up my twizzles. Coach would like to see a triple vs a double on both of them. Me too but I lack the confidence and don’t have good form. My counter and my chocktaw need improvements. Most of all my overall extension, hands, head, body need a lot of work to make this a performance skate. Nothing like a video playback to show you the TRUTH!
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