.... after a summer of mostly traveling and eating.
It's going to take some real dedication to get any strength, stamina, flexibility and skill set back.
I have talked about this before. For me .. without having to "answer" to anyone or anything (like a test date or competition looming) I tend to just wane off practice (is that a double negative?)
Tried some warm ups today, little jumps and a spin before coffee club.
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