I was on and off the ice rather quickly today. I warmed up by a few laps of stroking, followed by a few laps of stroking with inside edges, followed by backward crossovers and stroking, followed by some stretching at the wall. Much to my surprise ... after doing about 10 Waltz Jumps and 10 Toe Loops and attempting to do some Loop Jumps (which jump off my right leg ...) I managed to pull a groin muscle in my left leg during the preparation position (crossovers, change of weight to right leg and pull in).
Hope it heals soon.
That is my excuse of the day for not skating my best! More Silver Tango 🥱
After passing my Adult Bronze MIF test on Tuesday I headed to the rink today ready to work on my program for the competition I entered in ...
Great lesson today. I knew we wouldn’t make it through all 3 dances. But we got some good practice in on the American Waltz and I am tryi...