Monday, April 25, 2016

Monday Moves

I had this idea a few years ago to warm up my week - every week - with Moves In The Field.
Along the way I let it go.  I think I will resume spending most of my Monday practices working on them or at least going through them.  They take anywhere from 10-13 minutes for me to complete them all - so there's no excuse right?

I had a DDS appointment today with novocain and felt a little punk when I got to the rink, so I brought in my scribe and did some old fashioned school figures to warm up and then ran through my Gold Moves without stopping or any retakes.  It went pretty well.  No falls.  No balking at the brackets or running out of steam on the backwards eights.  Are they passable?  No way - no how.

Also trying to figure out a schedule I can adhere to in the coming months to train and prepare for competition at the end of August.  It may go something like this:

Off Ice Stretching
Elliptical for cardio
On Ice Moves in the Field
Ice Dance (Oh did I forget to mention I want to take a dance test this year?)

Off Ice Stretching
Elliptical for cardio
Off Ice Pairs Lift Practice
Pairs training and lesson

Wednesday-Wild Card
Off Ice Stretching
Elliptical for cardio
Free skate practice
Evening golf league 9 holes walking

Off Ice Stretching
Elliptical for cardio
Free Skate Lesson

Off Ice Stretching
Elliptical for cardio
Fun day - Choreography if needed

The weekends are for playing and boating and body repair!

So looking at that schedule and counting the days between now and a mid summer moves test and/or dance test and/or pairs test and trying to put a new free skate together and improve my skills at pairs - it doesn't quite seem possible.  Especially with summer vacations here and there.

D E T E R M I N A T I O N ....... D A Y   O N E

Here's 12 minutes of  Zzzzzzzzzzz  of my Gold Moves In The Field

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