Tuesday, May 3, 2016

Footwork Lesson

Had a lesson today with a sore knee and feeling too dizzy to work on spins - so our only option was footwork.  Badly needed as my last footwork sequence in my Silver IV program was non-existent.

This - when performed properly should help beef it up.




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Get Your Head In The Game!

 2nd Lesson of the week.  A short one but we got lots of Blues practice in and I learned that I have been turning my head the wrong way … fo...