Had a lesson today with a sore knee and feeling too dizzy to work on spins - so our only option was footwork. Badly needed as my last footwork sequence in my Silver IV program was non-existent.
This - when performed properly should help beef it up.
Re-Working the Free Dance
After last weeks lesson - my coach made some changes to the character step sequence and now she is changing the opening poses and the ending...
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After passing my Adult Bronze MIF test on Tuesday I headed to the rink today ready to work on my program for the competition I entered in ...
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Great lesson today. I knew we wouldn’t make it through all 3 dances. But we got some good practice in on the American Waltz and I am tryi...
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