I was wastin’ away in Margaritaville - Now I am paying the price. At 62 and with my current level of activity (not enough) I am really hurting when I try to finish a run of my program.
Today I warmed up for my lesson working on some of the elements. Did a run through with my coach and then we tweaked some steps that were sounding too scratchy on the ice. Then to help condition me .. and probably to warm up my coach …. She made me put my program music back on and we skated the full 1:40 power stroking together. It was fun trying to keep up with my 5 time US Champion Ice Dance and Olympian coach Naomi Lang Strong!