On The Edge... Again

The last time I skated regularly, you needed 2 pair of skates, a scribe and skated patch. Triple jumps were almost unheard of, so were Bielman spins. Twizzles were only done by ice dancers and Ronald Regan was just elected into office.


Fast Forward 32 years. Starting January 2, 2012, I am back on the ice doing something else that was unheard of .... Adult Figure Skating. We had "coffee club", which was like adult swim, but there was no opportunity for testing or competition.


It has now been 5 years since I got back on the ice. My blog is still going. My YouTube channel has over 1000 subscribers. That’s just crazy!

Saturday, June 15, 2013

Off Ice Training

I didn't skate today, but I did spend a hour doing some off ice training.  I bought 2 workout DVDs from
www.sk8sgtrong.com.  One is geared toward warmup before skating for all levels.  The other is geared toward the adult skater and our "special needs".

This short clip is the last of the warm up exercises on the DVD entitled "The Ultimate Dynamic Warmup" focusing on rotation.







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