Off Ice Training

I didn't skate today, but I did spend a hour doing some off ice training.  I bought 2 workout DVDs from
www.sk8sgtrong.com.  One is geared toward warmup before skating for all levels.  The other is geared toward the adult skater and our "special needs".

This short clip is the last of the warm up exercises on the DVD entitled "The Ultimate Dynamic Warmup" focusing on rotation.