Jumps this week really felt weak and sometime painful in my R knee - I really need to shed 15 lbs so that I can reduce the impact on that joint. Soon as summer BBQ's are over ..
My lesson focus was on a Waltz-Toe and Flip Jump. Both are in need of getting my free leg/foot crossed over my jumping leg/foot. Also controlling my left arm and not letting it get ahead of me..
We did work on the Lutz but it wasn't captured as it was in the Lutz corner .. but I found out I am taking too long after I prep cross my L foot over my R foot .. I need to cross-pick .. immediately.
(I do the L cross to help get closer to obtaining the proper outside edge takeoff of the Lutz) ..