Wednesday, March 24, 2021

Wednesday Practice Only

 I got to have my Wednesday lesson on Monday this week so today was just practice.  Badly needed practice however skating 3 days in a row... soon to be 4 tomorrow... is taking it’s toll on my 61 year old joints and muscles.

Today I tried to mostly focus on skating elements.  Stroking, edges, foot work, twizzles and I spent a few minutes attempting some spins as a need one for the end of my Free Dance... whew.  Those spins did me in.  I am out of practice.  I was not centered and really dizzy following the first one.  Once you get spin sick .. there is no recovering!


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