I got to have my Wednesday lesson on Monday this week so today was just practice. Badly needed practice however skating 3 days in a row... soon to be 4 tomorrow... is taking it’s toll on my 61 year old joints and muscles.
Today I tried to mostly focus on skating elements. Stroking, edges, foot work, twizzles and I spent a few minutes attempting some spins as a need one for the end of my Free Dance... whew. Those spins did me in. I am out of practice. I was not centered and really dizzy following the first one. Once you get spin sick .. there is no recovering!