I’ve had the grandkids this week so I had to squeeze in practice where I could even if it meant 6:00 a.m.
Have I mentioned I am not a morning person? Nobody should skate before coffee should they?
My usual routine involves a few cups of coffee, a soak in the hot tub (yes I know it’s not recommended before exercise) and a few stretches off ice then on ice.
Today I was cold and stiff and my knees would not let me rise and fall into the turns.