Monday, August 8, 2022

What Another 6:00 am Practice?

 I’ve had the grandkids this week so I had to squeeze in practice where I could even if it meant 6:00 a.m.

Have I mentioned I am not a morning person?  Nobody should skate before coffee should they?

My usual routine involves a few cups of coffee, a soak in the hot tub (yes I know it’s not recommended before exercise) and a few stretches off ice then on ice.

Today I was cold and stiff and my knees would not let me rise and fall into the turns.


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