Here is what I should be doing:
Warm Up Exercises
Today, in trying to get with the program, I did a few minutes of off ice jumping to warm up. I really need to discipline myself to arrive earlier and allow ample time for a proper warm up every day before I skate and also follow up with a proper cool down. I'm pretty sure it will improve all aspects of my skating and well being.
Part 1 of my practice today was off ice
Part 2 of my practice was on ice working on ALL the jumps. (- Axel of course)
Part 3 of my practice was working on Silver MIF