Late For My Lesson

I am used to having 1 lesson per week, not 3.  Yesterdays meeting with the choreographer got canceled, today I botched up my MIF lesson.   We were supposed to meet at 11:00 ... BEFORE the public session.  I knew that, but I forgot and left for the rink at my usual time thinking I would have a lesson at the end of the public session.  So ... no lesson today.

On the positive side .. I had private ice.  I skated for 40 minutes before I tweaked something in my back.  I said TWEAK .. not that other word.

I did some moves in the field and some single jumps and worked on the camel spin a bit.  The sit spin is what tweaked my back.

THE CAMERA ANGLE TODAY WAS REALLY BAD - NO COMMENTARY ON VIDEO