Starting with my choreographer we are trying to get this Silver FS program into shape for my upcoming test and potential competitions (still weighing that option). I am getting closer to being able to complete one run through without needing to call an EMT.
Today she tried to teach me what is known at my rink as "The Randy Move" ..(he is the head coach at our club) I'm sure plenty of skaters do it and call it what it is: a deep forward outside edge, crossing with the opposite foot and instead of stepping onto the opposite foot while crossing you just step down and push back off it, lifting that foot and returning it to behind the skating foot in almost a t position and pushing off back onto the original outside edge. When done properly and with pretty arms .. it looks great as you will see another one of our skaters demonstrated for me as well as my coach in my lesson. Don't try this at home IT'S PATENTED! (just kidding)
So we spent the good part of our lesson on this plus learning to turn out my foot and point and stretch during my spiral and going over my footwork.
Later that session, my coach worked with me with what little energy I had left on my Camel and Sit Spins as well as the above mentioned step.
If that wasn't enough I skated later that evening at another rink. Thinking I was going to relax and do some beginning ice dance with a fellow skater (and local skating judge) .. who didn't show up... I ended up working on my elements there too. I was so sore when the day was done.
Thinking about how the kids train 15-30 hours a week and more at the higher levels .. my body would never stand for it!
Not sure what the weekend holds and next week I am headed to Mt. Bachelor, Oregon for 4 nights with my hubby and 3 days of skiing (if it doesn't warm up too much and rain) - Maybe I'll get on the ice at Sunriver Village a few times. It's sure to be crowded beyond belief, but maybe I can get my husband to strap on a pair of skates.