I had a short harness lesson today without much of a warm up. I took a fall taking some things to the dumps the other day and fell on my back. I am sore, but not seriously hurt, but it really showed today in my skating in some instances. The harness kind of hurt.
I set up the video and thought it was running, but it wasn't so all I captured was my practice after my lesson. Coach Berkley wants me to work on all my jumps and start working on my Camel Spin and get a Camel - Sit Spin combo for my competition program .. she says I will need it to be competitive.
... I will need a lot more than a Camel - Sit combo!