So that was our focus today. I found out that I was relying too heavily on it being a "toe jump" and trying to vault off it rather than use my free leg - kicking it through - like a waltz jump or a salchow to achieve both the height and the small rotation. Coach wants me to practice this on the center circle taking off and landing from the blue line. (the approach inside edge and three turn is outside the circle)
I drew this to explain..