Despite having family visiting this week, I forced myself to skate and have a lesson today. I really don't have another minute to waste if I want to make it to Adult National Championships next April.
I have to qualify to go by passing the Adult Bronze Free Skate Test and that requires a 1:50 program with:
* Back Spin (min 3 revolutions)
Sit Spin (min 3 revolutions)
Waltz Toe combination jump
Toe Loop jump all by itself
* The Back Spin is currently my nemesis, but the practice went extremely well considering I have been off the ice for so long and I am overweight and out of condition at the moment.