I have known that my stamina wasn't adequate for testing, yet I haven't yet begun to work in gym time to my daily schedule. I need to get on the treadmill and/or elliptical for 30 minutes and do some circuit work in addition to my skating and stretching at home. That's my goal for the week.. to make time for everything.
I am still tweeking the choreography my coach gave me. Trying to throw in a loop jump we forgot I needed and make up some time by cutting some connecting moves. It's still a work in progress.
Eeek - glad you realized that you left out the loop now rather than later on test day! Don't worry about changing around your program. You still have plenty of time to make whatever adjustments you need. My coach literally re-did my entire footwork sequence one week before a competition, so it's definitely do-able! :)ReplyDelete