I have a FS lesson tomorrow and I didn't want to show up without any FS practice this week.. so off I went in the middle of the day to a 2:15 session ... Lots of kids as you can see.
Any day I attempt a Lutz jump without my coach present is a day I am working hard!
I am supposed to be working on a Lutz-Loop combination and a Flip with a more difficult double three turn entry as well as a Loop jump with a different arm position.
Today I tried a few Flip-Loop combos and I did try a Lutz - Loop combo at the end of my practice while running what I have of my program so far. (Choreographer out of town till next week)
Spins are off and I am finding there isn't enough time to practice everything in 1 session any more, but I don't have enough energy for 2 sessions.
Monday I went to the gym after skating and I feel wrecked. Back and shoulders and lower back are in agony ... thankfully there's Advil and .. Alcohol (Chardonnay).