I missed some practice last week and was out of town for a few days -
Monday I had a MIF lesson which I did not record. We worked on brackets mostly.
Tuesday I went to a nice quiet public session and spent most of it working on the MIF. There was a lot of practice, but I only made a video with one of each element. (And that is too boring for most to sit through ... )
After that I spent a few minutes on my freestyle. Nothing too exciting to report, except that it felt good to be back on the ice.