I started my practice by a few laps of stroking, as usual, then decided to execute all the Adult Silver Moves in the Field. I haven't done them in a while, so they are pretty rusty. That is video #1 below.
After that I worked on a myriad of things including Lunges, Straight Line Spirals, the Back Spin and Sit Spin and all of my jumps including a Flip Jump .. and I even tried a full rotation of a Lutz Jump.. although it may be a Flutz. (That's what figure skaters call a flubbed Lutz Jump off the wrong edge.) Whatever it was, this was a major accomplishment for me. With the exception of the Axel, the Lutz is the hardest single jump for most people.