Had a blast skiing yesterday, but got a little loose and found myself flying down a steep run on my chest with my ski blades behind me. It felt like slow motion death … but I didn't really get hurt!
Just twisted my non-landing knee a little. At my age there is always some cartilage fragment floating around .. so I just took some Advil today and tried to skate through it.
Had a lesson and worked on some footwork I was having trouble getting with my choreographer. After the lesson, I worked on my Layback Spin. It's awful right now … not even a good Attitude Spin yet … I need to do some barre work to get this one down and then on the ice .. I need to push my hips forward more and arch back more - while holding my leg behind me. …. More Advil please.