Today I worked on all the elements of both my Moves in the Field and Free Test. I also worked on my spiral. Specifically getting my leg up there faster. I think I have a passing spiral, but I would like to confidently transition into one on either foot, any edge, frontward or backward and with more speed. I know I will never have a "Sasha Cohen" spiral.
The skater will perform right foot and left foot spirals down the length of the rink maintaining a spiral position on each foot for approximately four seconds with extended leg held at the hip level or higher. The skater may be on flats and may start on either foot. Introductory steps are optional. Focus: Extension