I felt ok considering I am still shaking off a cold I have had for a week. I will say this... I was FREEZING in that sleeveless dress with no gloves on!
After I took this video I had a 30 minute lesson and we ran the program a few more times and worked on my back spin. I learned a lot today about WHY my backspin isn't working. Coach took a video and slow motion showed me how open my left hip is .. going to work on that all week.